On the surface, Inez Bracy and Bruce Langford couldn’t be more different, yet these two are both teachers, coaches, authors, podcasters and experts in teaching Mindfulness to others.
Inez has traveled to 14 countries by HERSELF and teaches boomer women to embrace their Divine Femininity and even to dine out at 5 start restaurants, take adventures and don’t let anyone stop them just because they are flying SOLO. Using her Mindfulness, Inez first visualizes the activity she wishes to include in her life and then she uses that same mindful behaviour to make sure she checks in and listens to it whatever situation she finds herself in.
Bruce Langford is a former musician, anti bullying activist and music teacher turned Mindfulness consultant who is hired by companies to improve employee work-life balance by replacing stress and anxiety with team spirit and self-respect. Happy, committed team players result in a climate where ROI is increased, sick days decline and general wellness improves. Bruce’s extensive background in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors, with a strong desire for cooperation and respect